Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Lets start with the first, proper food.
All cells and tissues in our body are formed by the food we eat. And also food is the energy source for our body functions. So, this can explain why proper food is so important.
Food is one of our strongest motivators. And unfortunately, most of us consider food to be a source of pleasure only!
Our bodies are not fixed statues they are always in process, which we call metabolism.
Perception, memory and all the intricate complexities of bodily functions are possible because of having or producing enzymes, hormones and a thousand other wonders that are produced in the body from what we eat.
As a source of energy our body uses carbohydrates (sweets), fat and protein. To be more specific, carbohydrates are the source of immediate energy, proteins are the body building blocks, and fats are the high-energy storage. But these roles sometimes overlap.
And faulty nutrition is the usual cause of illness!
At the same time, with...
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