Weight Loss Motivation: Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren’t dropping the pounds?

During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation.

Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration.

The problem was that at several times during their weight loss, they both felt as if they were not losing much weight and were not seeing results.

Now, a look at either of their before and after photos on my web sites shows that each of them made quite a substantial improvement in their bodies.

So what would make someone who’s losing weight each week feel as if they were not?

I’ll tell you exactly what. Its referred to as the emotional roller coaster.

This is how it usually goes:

You start a new diet or weight loss program. You’re all excited to be doing something great for your health and the way you look, and you’re sticking
to the program, step by...