Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements.
Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in forms such as tablets, capsules and soft gels and are taken orally. It is recommended to seek out a multi antioxidant pack as opposed to a single one. It is also recommended that supplements be taken to enhance the natural diet, not replace it. Patients suffering from illness and under treatment of prescribed medication should consult a physician before adding antioxidant supplements to their diet. A physician will be able to help recommend required doses for supplements and suggest dietary changes that will best compliment treatments already in progress. Antioxidant supplements for otherwise healthy individuals are generally free from side effects and safe to use.
Although supplements can be...
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