Hypoglycemia is a condition where there is low blood sugar. Symptoms of this include anxiety, trembling, heart palpitations, sweating, and dilated pupils. Many symptoms can occur or become more severe after eating. It is important to consult a physician if these symptoms are present to rule out more serious complications. However, there are many natural ways to reduce effects and control the condition.
A healthy diet is essential in treating hypoglycemia. Eliminating sugar from the diet, or greatly reducing it proves to have positive results. This includes candy, cookies, pastries and other types of sweets commonly eaten. Care should also be taken to reduce the amount of alcohol and caffeine intake. Choose foods high in complex carbohydrates and high in fiber. It is also important to eat regularly at the same time each day. Do not skip meals or delay meals unnecessarily. Foods with artificial sweeteners can also prove damaging, and reducing the amount of this type of food will benefit greatly. Get in the habit of reading the labels on food products to avoid hidden ingredients.
Use of nutritional supplements will also alleviate symptoms of hypoglycemia. Chromium,...
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