There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not just one big complicated vitamin, as the name may imply.
There are actually eight B vitamins in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are: thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. Related substances also in the B complex vitamin include choline, inositol and para-aminobenzoic acid (PABA).
Each component of the B complex vitamin has its own individual role within the body, yet it is when they work jointly as the B complex vitamin that they provide fundamental maintenance for the body to stay healthy. As B vitamins are water soluble, it is essential that an adequate amount of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins; this leads to a regular intake being required.
The B complex is of assistance for a number of health conditions and additional...
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