Why do we need to detox?
Our bodies are able to detoxify chemicals without help. However, many experts believe that the enormous number of chemicals we ingest daily through food, water, and the environment can accumulate.
The buildup, called the toxic burden or body burden, can overwhelm the body’s capacity to detoxify and may lead to hormonal imbalance, nutritional deficiency, and inefficient metabolism
What are the possible side effects of a detox diet?
Some people may experience headache, acne, weight loss, or fatigue during a detox. These symptoms usually diminish after a few days. For this reason, many people take time off work to begin a detox or start the diet on a Friday night.
Remember that your organs will benefit from any kind of rest, so you can always go for an in-between option where you replace your biggest vices with healthier alternatives.
Detox Side Effects
1. Many people experience headaches at the beginning of a detox as their body is coming to terms with the dramatic reduction of its daily poisons. That is why it’s worth cutting down your main vices slowly before you start;
2. Your energy...
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