We must obtain vitamins from natural foods, or dietary supplements in order to sustain life.
When I mention the word vitamin, most people think pill. Thinking pill brings to mind confusing images of medicine and drugs. Though vita- mins can and certainly often do the work of both medicine and drugs, they are neither.
Quite simply, vitamins are organic substances necessaryfor life. Vitamins are essential to the normal functioning of our bodies and, save for a few exceptions, cannot be manufactured or synthesized internally. Necessary for our growth, vitality, and general well-being, they are found in minute quanti-ties in all natural food. We must obtain vitamins from these foods or fromdietary supplements.
What you have to keep in mind is that supplements, which are available in tablet, capsule, liquid, powder, spray, patch, and injection forms, are stilljust food substances, and, unless synthetic, are also derived from living plantsand animals.
It is impossible to sustain life without all the essential vitamins.
What Vitamins Are Not
Vitamins are neither pep pills nor substitutes for food.
A lot of people think vitamins can...
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