What Are You Willing To Do To Achieve Your Weight Loss Goals
What are you willing to do to achieve your weight loss goals?
Im approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read and then some sort of magic occurs whereby reading it will cause their fat to magically disappear. Well, Im here to break the news to you, the $40 investment in your weight loss book is just the start, theres a lot of hard work and other expenses involved.
Time Investment
Theres time invested in your education (reading, watching videos etc), time youll spend exercising doing both cardio and weight training. Theres time spent creating your new meal plans as well as preparation of those meals the day before or days in advance. Theres time involved in doing extra laundry because youre suddenly doing more exercising now on your weight loss journey.
Let me ask you this: Whats your favorite television show? How much television are you watching in a given week? 1 Hour? Six? Are you willing to eliminate television to allow yourself time to go to...
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