Running is a simple exercise everyone can do. No need to buy equipments, no need to join any gym classes. Just have a strong will and extra time. And, a pair of shoes!
Some people don’t really care about the kind of shoes they use for jogging. They sometimes use tennis shoes, basket shoes, or any other shoes perfect for any other sports other than running.
This is not a wise thing to do.
Why would those experts design a certain type of shoes for a certain type of exercise/sport? It’s because they have done a research covering almost all aspects, such as comfort and health.
So, it is best to put on a pair of running shoes for jogging.
Running shoes are specially made to protect the foot from the stresses of running. Running shoes usually have slight heel elevation to reduce stress on the achilles tendon. They also have a larger toe box, more shock absorption, and better pronation control than tennis shoes. Moreover, they have additional emphasis on cushioning.
By using running shoes, you can avoid yourself from injury.
And, it is better to have two pairs of shoes instead of one. That way, in wet weather you will have a...
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