Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?
Youd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.
Yesthere are golf machines for stretching and strength building that are well over one thousand dollars, but are definitely not needed.
When you think of the golf swing, its a dynamic movement completed in space with your whole body. So any kind of training or golf exercise equipmentshould be able to accommodate this.
For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They dont have to be heavy or cumbersome. Youd be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.
Next on the list of golf exercise equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.
I personally use exercise tubing in all of my programs, with all of my personal clients and in...