Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.
Three Aspects of Meditation
1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing thoughts.
2. The second is concentration on a limited area of mental focus so as to begin to be able to control and direct the mind towards the chosen “object” of concentration. Thus, if I have chosen to concentrate on Christ, the concept of love or the energy in my heart center, my mind will not wonder from that point of focus to various other unrelated thoughts concerning my daily life, needs, desires, the future and the past.
3. The third stage is the eventual transcendence of the mind, thoughts and all identification with the body and personality. We then enter into a state of super-mental union with divine consciousness.
These three aspects, RELAXATION, CONCENTRATION and TRANSCENDENCE constitute the basis of most meditation techniques.
What is Meditation...
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