This is a question that experienced bodybuilders are commonly asked by those who are just starting out, and it is a question that really doesn’t have a simple answeror does it? The truth is that the best protein supplement is usually one that you make yourself, usually with a combination of other protein supplements. Furthermore, the best protein supplements are those that are consumed immediately after your workout.
Don’t listen to the carb hysteria! Carbohydrates are very important to bodybuilders. They will not make you fat, as long as you are taking in the right carbs, at the right time, in the right amounts. In fact, without carbs, your body will burn protein for fuel, and you need that protein to feed your muscles. Let carbs fuel your body instead. The best protein supplement will contain about 25 of your daily intake of protein, post workout. Whey protein is the best protein for this purpose.
You must add glutamine! While you have your insulin levels high, this is the perfect time to restore the amount of glutamine in your body. This glutamine plays a vital role in muscle repair. 2 to 5 grams of glutamine needs to be added to the best protein...
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