Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding smoking, drugs, and drinking excessive alcohol.
Wellness of the body occurs when all the body functions, both physical and mental are performing at optimal levels. Achieving total body wellness is more than just going to the gym, though.
Many factors contribute to our bodys wellness. The daily intake of the right food, vitamins, and water are necessary. It is also important to think about the physical conditioning our body to deal with life.
Physical exercise is key to the wellness of the body. Trying to achieve good nutrition without good physical health is pointless. They work together.
The body is comprised of all of our physical processes, as well as our mental processes. When we think about the wellness of the body, we usually think about weight and muscle tone.
But what about all of our...
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