What is your recovery rate? How long does it take you to recover from actions and behaviours that upset you? Minutes? Hours? Days? Weeks? How long? The longer it takes you to recover the more influence that incident has on your actions, the less able you are to perform to your personal best. In a nutshell the longer it takes you to recover the weaker you are and the poorer your performance.
Just ask yourself:
How many times have I got upset with my spouse or partner for something the children did hours ago?
How many times have I missed an opportunity because I was still focussed on an upset and all I could say was NO to everything?
How many times have I driven my car erratically because I was still thinking of an incident that made me angry?
The point is: a poor recovery rate affects your health. A poor recovery rate affects your well being. A poor recovery rate stops you from living to your potential.
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go...
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