Massage feels sinfully good, doesn’t it? The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.
This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibility and alleviate headaches, just to name a few of its healing powers.
Most people think of massage in terms of muscle aches, but it’s much more than that. It increases blood flow to your muscles, tissue and every cell in your body which brings oxygen and nutrients to these critical areas. It also stimulates lymphatic flow, improving tissue drainage and the immune system.
Here are some of the different strokes you have to choose from:
Acupressure
An ancient Chinese technique involves the therapist using his fingers to press key points on the skin to release muscle tension and promote circulation and energy flow. Acupuncture and acupressure use the same points, but acupuncture involves needles. The pressure restores balance to the body and treats ailments such as headaches, menstrual cramps and constipation.
Swedish Massage
This is probably the most...
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