There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting.
Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems.
You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple – relax, tune out everything and stretch and you will feel better.
If you are looking to get fit these types of yoga are for you:
Hatha yoga
This type of yoga is based on controlled stretching. An emphasis is placed on developing a flexible spine. This type of yoga is excellent for all levels of fitness.
Vini yoga
This type of yoga is gentle and safe and is very good for older people. It is taught by a teacher called a Desikachar and is usually taught on an individual basis.
If you really want to get physical...
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