What Not To Eat And What To Eat During Your

What Not To Eat And What To Eat During Your Acid Reflux Bouts

First things first, what is acid reflux? The more technical term is GERD or Gastroesophageal Reflux Disease. This is where mucous damage exists due to the production of abnormal gastric juice content in the esophagus.

Usual symptoms for acid reflux include heartburn that is persistent, chest pain, morning hoarseness, problems in swallowing, as well as a feeling that there is something stuck in the throat. Bad breath is also caused by GERD or acid reflux as well as cough that is dry.

So now that you know you have them, what should you do to help prevent acid reflux?

First things first, the most common and convenient way to relieve the symptoms that acid reflux bring are through antacids that quickly and effectively do away with the symptoms mentioned. However, a regular habit of eating appropriately and in the appointed time such as not skipping meals, not overeating and avoiding acidic food – help eliminate acid reflux as well.

How should one with acid reflux eat then?

Contrary to popular belief, size does matter. It therefore helps that meals taken are small yet...