Aerobic flyers, ab rollers, and other fitness fads may come and go, but the trusty treadmill has stood the test of time.Treadmills are much less likely to end up in next years garage sale for one simple reasonpeople use them.
Exercising at home has many perks, especially among todays time-crunched families. Studies have shown that people who have home fitness equipment are more likely to exercise consistently than those who have gym memberships or attend fitness classes. At home, the machine is right there in sight, calling your name. Its much easier to get a quick 20- minute workout when you dont have to find matching socks or fight through gridlock traffic.
One of the main reasons people buy treadmills rather than other machines is because the movement required is something they already know how to do. With all the treadmills on the market, you really have to be a savvy shopper. Your first stop should be the nearest fitness specialty store. To make sure you get the best machine for your money, you should follow some tips.
Measure the space allocated for the machine both horizontally and vertically. You dont want to bump your head on the ceiling every...
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