This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure.
However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet.
A healthy combination of food provides a strong protection from illnesses and supplies energy to do our daily activities.
What really is a good diet?
Nutritionists always quarrel about such technical issues on whether the protein or carbohydrate content of the meal should be prioritized. But the truth is, lay people do not assess the nutritional value of their food in these terms, since there is no handy gadget to note how much calories a bunch of fries contains, and there is no counter in our stomach to determine the amino content of a chicken leg.
To simplify things, here are some useful pointers regarding the meals of the day that are universal and time-tested.
Breakfast
Many people, especially celebrities, confess to missing breakfast. What they may not be aware of is the fact that it is certainly damaging to skip breakfast....
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