Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress. When clients come to see me for NLP and CBT therapy in Hemel Hempstead, Hertfordshire, it is a big part of therapy that they develop and become confident in employing coping skills. This article contains ideas for coping with stress and also acute emotional crises. If you are experiencing stress or emotional imbalance, CBT and hypnotherapy is available in Hemel Hempstead, Hertfordshire.
Here are some ideas for coping with stress:
1. Understand more about stress this involves recognising your sources of stress and how stress affects you personally. Plan for stressful periods.
2. Problem-solve what is the problem, be specific and break it down into realistic achievable components. Then set goals on how to deal with each problem. Make sure you include how to begin your plan of action.
3. Develop new behaviour if you take on too much or have problems saying no,...
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