There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they dont want this to happen to them. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who kick the habit?
Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good.
The fact is you do not have to gain weight when you quit smoking. There are a lot of people who quit smoking who dont gain any weight at all. On average, people who quit smoking gain only up to 10 pounds. Studies have shown that people who have smoked for 10 to 20 years or more, or who smoked one or more packs of cigarettes a day have a higher tendency to gain weight than short time smokers and those...
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