Sports are supposed to be good for children, combining play and fun with exercise. But child athletes may not be having fun anymore. Some are being trained to excel at a particular sport, often to compete at Olympic level. Others are pushed to excel at sports to gain a scholarship, fame and fortune as a professional athlete. To constantly be ready to compete at a high level can raise stress levels in these young athletes, and the stress parents, coaches and peers put on them may be too much.
Stress is an inevitable consequence of everyday life. As children are subjected to increasing amounts of stress, they experience more and more of its effects on their bodies, making them aware of the great rate of wear and tear they subject themselves to. Originally coined by Hans Selye in 1936, the term stress was defined by him as “the non-specific response of the body to any demand for change.” This means that we are all subjected to stress, but its effects on our bodies differ greatly from person to person, largely dependent on the gravity of and how we handle the stressful situation. It manifests itself in any number of physical or psychological symptoms that are...