When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate. So, which whey protein is the right one to aid in your body building endeavors?
It is widely believed now that whey protein isolate is the best choice, because it is whey protein in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain any lactose, fat, or carbohydrates. While this may be great for someone who is in good shape already, it really isn’t necessarily the best choice for someone who needs to build muscle and gain a little weight as well.
In this case, the whey protein concentrate is indeed the better choice. Whey protein concentrates do have little fat and cholesterol, but also have a high amount of carbohydrates.
It is important to note that while whey protein isolate has about 90 to 89 difference between a whey protein isolate and a quality whey protein concentrate, the difference in cost is usually pretty great.
So, how much whey protein concentrate do you...
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