Everyone, regardless of who they are or what they do, can benefit by having some plan in place for the on-going management of stress. The common myth, that unhealthy stress and the need for appropriate management of that stress, is primarily reserved for those who work in the most stressful environments.
High powered executives and those who are in positions which carry a heavy amount of responsibility are only a small portion of the population who could benefit from a stress management program.
Lets face, stress is a part of everyones life. Whether you are a high powered executive, or a stay at home mother, situations are sure to arise in which the stress of your individual life will increase, affecting the way you feel, think and act. Having healthy way of coping with stress can make a difference to overall state of well-being.
Doctors, lawyers, nurses, waitresses, bartenders, business owners, even college students and elementary school children face their own unique brand of stressors every day.
From the doctor who must face the loss of a patient, to the waitress who must deal with cranky, complaining customers; even the third grader, who is faced...
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