Why A Golf Stretching DVD Is Not The Answer To A Better Golf Swing
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performancebut you cant forget one very important factor to make these results lasting!
The main reason you cant just look for a golf stretching dvd is the critical component of strength specific to your golf swing. You seeimproving your flexibility with a golf stretching program, without the implementation of golf strength exercises will not warrant long-term flexibility gains.
Picture a rubber band for a second. Keep stretching it and stretching it. What happens? It breaks down and eventually snaps in two.
You muscles are the same thing. You can keep stretching your muscles, but unless you improve your strength in those newfound ranges of motion, they wont be permanent results. In fact, just doing a golf stretching dvd could be detrimental to your performance by exposing your muscles to injury.
The wisest purchase would be a golf exercise dvd that incorporates both stretching AND strengthening exercises. Now you will see permanent results! You wont be...
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