Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training, the fact is though, that children who start strength training early do not suffer from the common myth of stunted growth. Children who take up strength training have few if any disadvantages and it is a positive step for most children. As it will encourage your child to be active and learn the importance of exercise. You can also use it for extra family time and it will teach your child healthy habits for life.
Don’t Start Them Too Early
Your children shouldn’t start strength training until they are both emotionally and physically mature enough to deal with it. Generally this is at around age 6 for the majority of children, if in doubt speak to a doctor first. However as the child’s parent you will no as well as anyone if your child is ready. They must be able to listen carefully and follow instructions to prevent injury or accidents, but the exercises you do should be fun, easy to do and not to technical or intense.
Remember your child is...
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