For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my life style and eating habits were not healthy at all.
My diet was like most of North Americas diet, a lot of processed food, soda, drinks, not real juice but man made sugary drinks, fast food and lots of fat! I also smoked 2 packs a day of menthol cigarettes. I also became less active as time went on.
I considered my lifestyle and eating habits perfectly normal. This is how I observed most people living their life. What I did not realize was all the dyes, preservatives and hydrogenated oils I was consuming, not to mention exhaust fumes, solvents, chemicals pesticides and heavy metals in our environment.
We spray our homes with chemicals to kill off nasty little critters. We walk outside on the grass that has just been sprayed with more chemicals. We put chlorine in our pools and we cant go outside at any time without being exposed to the exhaust fumes from cars, planes etc.
Some of our food supply is deficient in nutrients....
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