Fencing is one of the oldest sports and one of 4 to be included in every modern Olympic Games. It is a great activity to be involved in since fencing is a great way to get and stay fit. Fencing involves lots of movement. It is a sport which requires the players, in this case the fencers, to be constantly on the move. Fencing requires footwork (movement around the fencing piste). A fencer is constantly in motion.
More and more parents are trying to encourage their children to get involved in fencing. Because fencing is a good sport with aerobic and anaerobic components, getting children involved early on in life will help them to realize the importance of physical activity.
Many children exercise by getting up off the couch, going to the kitchen and back to the couch to spend the afternoon watching television or playing video games. This is definitely not a good practice for a healthy heart. Children who develop poor physical practices early in life will likely carry these practices with them through life.
Fencing is good for your health since it provides loads of physical activity plus it requires the individual to stay in shape. The sport of fencing...
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