***** Stress Is The Life Killer
Stress is the greatest problem for people in the modern world, and it’s much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.
Stress impacts EVERYTHING.
Stress kills our libido, our enjoyment of life; stress causes disturbed emotions of anger, rage, sadness and depression; stress makes us clumsy; stress causes us to make mistakes and worst of all, stress makes us think stupid thoughts (we become “stress stupid”) and it cuts off the internal flow to our creative and innate talents and abilities.
It is clear that we ALL need to de-stress, whether we are teenagers who suffer from acne and migraines as a result of stress, men and women in “anger management”, authors who suffer from writer’s block, business people who burst a blood vessel, or parents at home who aren’t enjoying their kids but end up screaming at them instead.
So how do we de-stress, and urgently, and FAST?
***** Why Stress & Meditation Are At Odds
Many hold that meditating and meditation is the answer to stress.
Meditating...
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