Many people equate the use of a sports bra with someone who is highly athletic such as a runner or someone who participates in a great deal of sports activities. Though this is the general belief of many women, this is not factual information. Any woman who participates in even regular exercise should invest in a sports bra. A good sports bra is just as important as a good pair of the proper type of shoes for the purpose, yet 73% of women who exercise on a regular basis are not wearing them.
There are a great deal of myths that exist concerning the care of the breasts. One of these is that the breast has no muscles. The fact is that glandular tissue and fat comprises most of the female breast, which is held in position by very delicate ligaments. This means that an excessive movement of the breast such as that which occurs during exercise causes strain on these ligaments. Over time, the ligaments will stretch, and in the long term, the breasts will begin to sag. Once the ligaments stretch, there is no exercise that will return the breasts to their former position. Even if you have small breasts, exercise will cause a movement of 40mm away from the body, so the need for...
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