There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it.
Unfortunately it is a key part to weight reduction and something that when done correctly can be the cause of your success.
The word is..
Exercise!
Now stay with me here, switch your mind back on to what I am saying stay, in this same frame.
The reason most overweight people do not like the E word is because they have set up in their mind that in equals pain and like most people they will do anything to avoid pain. There is a better way and you can find the better way when you begin to understand that there are different types of exercise (hey, dont disappear stay with me now)
At the lowest level there are 2 forms of exercise, these are;
Aerobic
and
Anaerobic
Aerobic exercise causes your heart and muscles to work very hard, pumping blood round your body at a high rate to get the oxygen to the muscles in order for them to keep working.
A side effect of this is that it produces acid in your muscles, lactic acid to be precise. It is this lactic...
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