The working day is getting gradually longer and more of us are forced to work a greater number of days in the week In fact, it is not uncommon to finish work late and then continue work at home. You should try to avoid this situation if possible. Draw a line between your working life and your home life and only work late or from home when it is absolutely necessary.
The stress of longer days and longer weeks means that people not only have less time to unwind but that we also suffer from stress, depression and other illnesses more often. Taking up a physical hobby or pastime is a great way to combat illness and wind down after or prepare for work. Make a little time in your schedule on a regular basis to do some exercise.
It is recommended that you exercise every day or two and if possible you should stick to this. A daily routine is the easiest to adopt, although it isnt always feasible to spend a certain amount of time every single day exercising. However, even half an hour a day can really benefit your physical and your mental health.
Exercise helps to burn off energy as well as fat and by doing so, it can help prevent heart disease and create chemicals...
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