Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exercising for an hour 4 times a week as well. However, she has not lost any weight, and doesnt know why.
This is not uncommon. You might be doing everything you can to lose weight, but cant seem to make any progress. Consequently, you are frustrated or depressed and are ready to give up.
One problem is that many diets are homogeneous. They dont consider the individuals physiology, metabolism, and lifestyle. They are a cookie-cutter approach to weight loss, which doesnt work in most cases. Therefore, employing the services of a registered dietician may be the best solution. This can be done in person or via the Internet, where you can contact your dietician any time of the day or night via e-mail. Your dietician will be your personal coach and cheerleader, helping you through the inevitable setbacks.
Lack of support is a big reason that diets often fail. You might feel like you have no one to talk to about your weight problems. When this is the case, some individuals go to...
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