Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.
Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. The same holds true with weight loss. If your internal dialogue is negative, your results will eventually manifest the same result! You cant degrade yourself to a healthy new you! You must change your thinking to work for you, to build your resolve, and to maintain that all important motivational factor.
Writing is an exercise that will help your mind change its thinking! It allows you to process the negative emotions and helps to instill the positive changes. Start with these simple exercises:
1. The Negative Emotions Daily Dump: Many success coaches advocate writing out your negative thinking on a daily basis. Simply spend approximately 15 minutes writing out all the frustrations, bad...
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