Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public.
However, like every other science, yoga is also a precise science. The question is: Are all yoga exercises safe to be practiced by all people with various health conditions?
This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial said Subodh Gupta, the Yoga expert from India.
While some of the yoga exercises can be taught easily without much complication and have various benefits, others can be very dangerous for people who are having problem of Hernia. For example, the yoga exercises like Sun Salutation, Cobra pose, Locust pose, Bow pose, Standing Forward Bend and Kapalabhati few to name are strictly not recommended if somebody is diagnosed with hernia as these exercises may make the hernia problem...
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