According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.
The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but a few of the more evident examples.
In the deep Yoga Nidra, we use eight of the major chakras to contact the various planes of consciousness.
On my newly released CD, “Experience Yoga Nidra” (previously on cassette tape) I use the mantras (certain sound syllables) connected to each chakra. I also use visual symbols in accordance with the traditions of India and Europe.
When I started to produce “Experience Yoga Nidra” while teaching in the USA, the Indian musician Roop Verma was inspired to record the ancient musical symbols of the chakras. He was the first ever to do this. This special music has been merged with my text and guidance during the deep Yoga Nidra.
Chakras are often spoken of in connection with Kundalini Yoga, a set of methods and meditations that can be used to harmonise and awaken the psychic energy. (The...
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