A no gym workout is ideal for those people who aren’t members of a gym, and don’t have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles. Here we show you the secrets of the no gym workout.
Step 1
We are going right back to basics here, so if you already know this, bear with us. The first part of a workout should involve cardio as a warm up, to get the blood pumping. A no gym workout needs to abide by this as well. There are many different ways of achieving a solid warm up, so pick the one which suits you. Jogging, running, cycling, any of these will do to get you into the prepared state. One possible routine which will definitely warm you up is to alternate a couple of minutes of jogging with a minute of sit ups. This will certainly warm you up!
Step 2
The arms are so often the main feature of a bodybuilding workout, whether in the gym, or at home. There is plenty you can do for the arms as part of a no gym workout. You will need some kind of weight, and obviously professional measured weights are the best. If you don’t have these, you can...
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