Its easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. Its important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder it can be to let go. Zen offers many pathways to becoming free of negativity. This article is based upon Zen principles and value-centered counseling. It offers enjoyable and effective steps to calming down, feeling good about yourself and finding that peaceful place in the storm.
Open The Treasure House Within
In Zen students are told: Open the treasure house within. This is a reminder that we are all are endowed with many resources hidden within. In order to access our innate abilities, we must stop looking everywhere else and forget about depending upon others. Instead, we are told to spend time each day taking responsibility for whats going on inside. We turn our attention within, discover who we truly are and stop rejecting ourselves and others. As we do this, we are beginning to open the treasure house within.
Pay Attention
We are what we think about. When we stay fixated on...
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